• What is this website for? Who can benefit from it?

This website is intended for those interested about wellness as well as some mindfulness. Here, you can learn what wellness is, how it can help benefit one’s life, general misconceptions and issues, as well as how to engage in practices that may seem daunting at first.

• Why is this website different than other online articles?

I am a college student. I myself have only recently begun learning about wellness and am still a beginner? Why listen to what I have to say? Because I was only recently in your position and understand exactly what it is like to have minimal knowledge and be nervous to start practicing wellness.

• How to now start using this website?

Simply click on the menu and explore the various pages. There will be links to other websites, as well as videos to watch. Explore at your own pace.